Liz’s DO’S & DON’TS to being a SAVVY REALIST

Liz’s DO’S & DON’TS to being a “SAVVY REALIST” It intrigues me as to why so many new people, patients and even friends think that Im some kind of Palio, Organic everything, Clean eating, Naturalist? Mind you, I have tried … Read More


I am SPARTAN It started off as a bit of fun, and ended up with my whole family involved. After losing the final baby weight after 4 children, I was looking for a challenge with my fitness. I had never … Read More