Yep it’s that’s time of the year again that we all love to hate and hate to love…EASTER!    It felt like it was just Christmas right? Right!   This public holiday is strongly centered around everyone’s weakness that is the beloved Chocolate. We cannot live … Read More

Shin splints 101!  

Shin splints 101!     Shin Splints? Ain’t Nobody Got Time For That!     Shin splints commonly occur in those that participate in running sports or those who have just increased their training programs or changed their training routine.     Before … Read More


  GET BENDY AND LIMBER UP:   TOPIC TOUCHING ON PRE TRAINING INJURY PREVENTION     Well pre season training should be well under way. The festivities have come to a close, the holidays are over and summer has sadly come to end. School … Read More