Tendonitis and Tendinosis Do you often find yourself moving the same limbs over and over for your occupation or sporting activities? Do you then find your affected area becoming stiff or painful? If you have answered yes to both of … Read More
Electrolytes Electrolytes are minerals that conduct electrical charges through our body. They include substances like sodium, magnesium and potassium, and play a key role in cell regeneration, electrical signals, contracting muscles, and moving water and fluids through the body. Hormones … Read More
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“Crazy” This is the word I kept hearing, prior to and post our recent family holiday. I had even used it, pre-empting the thought of four young children (and hubby) in a caravan for five whole weeks. Travelling the long, … Read More