The PERFECT Mothers Day

    The Perfect Mother’s Day GIFT!   We all know that Mum’s are pretty Amazing! They are there for us when we need them, even when we think we don’t 😉 They have our backs no matter what, and … Read More

WORK PLACE SAFETY

Workplace safety Week Occasionally we take our workplaces for granted. We do things we probably shouldn’t do and for some this causes catastrophic consequences. That is why April 28th was World Day for Safety and Health at work. However, I … Read More

GLUTEN INTOLERANT? LET US HELP!

How can we help with gluten intolerance?     Some say you can’t live with it, some say you can’t live without it! Gluten is in A LOT of the foods that we consume on a daily basis. It can have … Read More

CHOCOLATE  GLORIOUS CHOCOLATE! 

  Yep it’s that’s time of the year again that we all love to hate and hate to love…EASTER!    It felt like it was just Christmas right? Right!   This public holiday is strongly centered around everyone’s weakness that is the beloved Chocolate. We cannot live … Read More

Shin splints 101!  

Shin splints 101!     Shin Splints? Ain’t Nobody Got Time For That!     Shin splints commonly occur in those that participate in running sports or those who have just increased their training programs or changed their training routine.     Before … Read More

GET BENDY & LIMBER UP

  GET BENDY AND LIMBER UP:   TOPIC TOUCHING ON PRE TRAINING INJURY PREVENTION     Well pre season training should be well under way. The festivities have come to a close, the holidays are over and summer has sadly come to end. School … Read More

ONE FOR THE SCHOOL MUMS!

   ALRIGHT MUMS, TIME FOR SOME REAL TALK!    You may be exceeding at mother of the year so far, Which means running around packing school lunches, contacting books and getting your wee tackers prepared for another year of schooling. But stop … Read More

Hello 2018!

How many of you, have set New Year’s Resolutions and actually stuck to them?   If you have, well done!! You’re already doing better than me! For those of you who haven’t. I have some good news for you! Don’t … Read More