Tendonitis and Tendonosis

Tendonitis and Tendinosis Do you often find yourself moving the same limbs over and over for your occupation or sporting activities? Do you then find your affected area becoming stiff or painful? If you have answered yes to both of … Read More

Liz’s DO’S & DON’TS to being a SAVVY REALIST

Liz’s DO’S & DON’TS to being a “SAVVY REALIST” It intrigues me as to why so many new people, patients and even friends think that Im some kind of Palio, Organic everything, Clean eating, Naturalist? Mind you, I have tried … Read More


I am SPARTAN It started off as a bit of fun, and ended up with my whole family involved. After losing the final baby weight after 4 children, I was looking for a challenge with my fitness. I had never … Read More

Protein – Nurture with Nature

Protein – Nurturing with Nature We all need protein. But do you know how much you personally need? And what’s the best way to get it? First, we need to understand protein. What is protein? Protein is one of the … Read More

Electrolytes and Energy

Electrolytes Electrolytes are minerals that conduct electrical charges through our body. They include substances like sodium, magnesium and potassium, and play a key role in cell regeneration, electrical signals, contracting muscles, and moving water and fluids through the body. Hormones … Read More

“Life is too busy” is only an excuse!

By Liz Pumpa As I am getting older and seemingly busier in life with my four beautiful little people. I have noticed my strongest coping mechanisms are to be active and healthy. Exercise and healthy eating have always been a … Read More

The Low Down on Nutritional Deficiencies

Our bodies are made up of billions of tiny cells that work constantly to keep us alive and well. They bind together to create our body tissues, organs and bones, allowing us to function. Together, they operate a bit like … Read More

Footy and Netball finals are upon us. Get in quick for those last minute tune ups.

Book an appointment with Liz Today 0438 282 407.

It’s time to make the most of NOW Your health will thank you for it.

“Crazy” This is the word I kept hearing, prior to and post our recent family holiday. I had even used it, pre-empting the thought of four young children (and hubby) in a caravan for five whole weeks. Travelling the long, … Read More